Physical Therapy for Hip, Pelvic & Lower Back Pain in Manhattan
At Gramercy Physical Therapy, we understand how debilitating hip, pelvic, and lower back pain can be. Whether you’re sitting, standing, or even lying down, discomfort in these areas can disrupt your daily life. Our experienced physical therapists in Manhattan provide personalized treatment plans to relieve pain, restore movement, and help you regain your active lifestyle.
Hip and lower back pain can develop gradually or suddenly, affecting daily activities like walking, exercising, or even resting. You may experience:
✔ Sharp or dull pain in the hip, lower back, or pelvic region
✔ Muscle stiffness or difficulty moving
✔ Pain that radiates down the legs
✔ Tenderness in the hip flexors, pelvis, or lumbar spine
✔ Lower back spasms
This discomfort often extends beyond the hip into the lower back and pelvis, affecting posture, stability, and mobility.
What Causes Hip & Lower Back Pain?
Several conditions contribute to hip and lower back pain, including:
Muscular & Joint Conditions:
🔹 Hip flexor or rotator muscle strain – Overuse or sudden movements can cause strain.
🔹 Hip bursitis – Inflammation of the bursae (fluid-filled sacs) in the hip joint.
🔹 Iliotibial Band Syndrome (ITBS) – Tightness in the IT band causing pain on the outer hip.
🔹 Arthritis & Osteoarthritis – Joint degeneration leading to stiffness and pain.
🔹 Hip labral tears – Damage to the cartilage in the hip socket.
🔹 Snapping Hip Syndrome – A clicking sensation in the hip when moving.
Spinal & Nerve-Related Conditions:
🔹 Lower back strain – Overuse, poor posture, or heavy lifting can cause muscle strain.
🔹 Sciatica – Compression of the sciatic nerve, leading to pain radiating from the lower back to the hip and legs.
🔹 Herniated discs – A bulging or ruptured disc pressing on nerves in the lower back.
🔹 Piriformis Syndrome – A tight piriformis muscle irritating the sciatic nerve.
At Gramercy Physical Therapy, we diagnose the root cause of your pain and develop a customized physical therapy plan to target your specific needs.
How Physical Therapy Can Help Hip & Lower Back Pain
Physical therapy is a non-invasive and highly effective treatment for hip and lower back pain. Our licensed physical therapists use evidence-based techniques to:
✔ Reduce pain & inflammation – Soft tissue mobilization, spinal alignment, and joint mobilization relieve pressure and improve circulation.
✔ Restore mobility & flexibility – Stretching and strengthening exercises help improve range of motion.
✔ Enhance stability & posture – Core stabilization techniques support the hip, pelvis, and lower back, reducing the risk of future injuries.
✔ Accelerate recovery – Post-surgical rehab helps patients regain strength after hip replacement or other surgeries.
Our Specialized Treatment Techniques
We offer targeted physical therapy treatments to relieve pain and promote long-term healing:
🔹 Soft tissue mobilization – Relieves muscle tightness and improves circulation.
🔹 Ultrasound therapy – Promotes deep tissue healing.
🔹 Active Release Technique® (ART) – Breaks down scar tissue and enhances flexibility.
🔹 Stretching & strengthening exercises – Improves mobility and muscle balance.
🔹 Postural reeducation – Corrects misalignments contributing to pain.
🔹 Manual traction therapy – Relieves joint pressure and nerve compression.
By combining these proven techniques, our therapists help patients achieve lasting relief and regain control over their movements.
Sciatica & Nerve Pain Treatment
Sciatica is a common cause of hip and lower back pain, characterized by shooting pain, tingling, or numbness that radiates down the leg. It is often linked to:
✔ Spinal misalignment
✔ Degenerative disc disease
✔ Piriformis Syndrome
✔ Nerve compression (pinched nerves)
At Gramercy Physical Therapy, we use:
🔹 Spinal mobilization to realign vertebrae
🔹 Neural stretching to relieve nerve pressure
🔹 Heat therapy to relax tight muscles
🔹 Manual physical therapy to reduce disc-related pain
Our comprehensive approach ensures long-term relief from sciatica and other nerve-related conditions.
Regain Strength & Mobility with Expert Physical Therapy in Manhattan
Hip, pelvic, and lower back pain shouldn’t hold you back from living an active and fulfilling life. At Gramercy Physical Therapy, our dedicated team is here to help you:
✔ Move with confidence
✔ Reduce pain & discomfort
✔ Improve flexibility & strength
✔ Prevent future injuries
👉 Start your recovery today! Contact us to schedule a consultation and take the first step toward a pain-free life.