Physical Therapy in Murray Hill, NYC
Personalized, Hands-On Treatment for Pain Relief and Recovery
At Gramercy Physical Therapy, we’re proud to offer expert care right in the heart of Murray Hill — providing effective, one-on-one treatment for a wide range of musculoskeletal and orthopedic conditions. Whether you’re recovering from an injury, dealing with chronic pain, or seeking to improve your mobility, our licensed physical therapists create customized plans designed for long-term results.
If you’re searching for a trusted physical therapy clinic near Murray Hill, we combine clinical expertise with hands-on techniques in a supportive, private setting — no assistants, no cookie-cutter programs.
Why Choose Gramercy PT in Murray Hill?
As a patient-centered, therapist-owned practice, we focus on providing high-quality care to every individual who walks through our doors. Our therapists use a combination of manual therapy, movement analysis, and therapeutic exercise to help you restore natural function and avoid future injury.
Whether you’re an athlete, office professional, or recovering from surgery, we help you:
Reduce pain and inflammation
Improve posture and alignment
Regain strength, flexibility, and range of motion
Return to daily activities or sports with confidence
We’re conveniently located near Grand Central and easily accessible from Midtown Manhattan, Kips Bay, and the East 30s, making us a top choice for those searching physical therapy near me in NYC.
Conditions We Treat
We provide specialized treatment for a variety of orthopedic and neuromuscular conditions, including:
Neck pain and whiplash
Low back pain and sciatica
Joint pain and inflammation (shoulder, elbow, hip, knee, wrist, ankle)
Sports injuries (tendonitis, sprains, overuse injuries)
Scoliosis and postural dysfunction
Post-surgical rehab (ACL, rotator cuff, joint replacement)
Chronic headaches and tension-related disorders
Workplace and ergonomic injuries
What Makes Our Approach Unique?
At Gramercy PT, we don’t rely on machines or generic exercise sheets. Instead, every patient receives one-on-one physical therapy sessions with a licensed provider who stays with you from evaluation to discharge.
Our treatment approach includes:
👐 Manual therapy techniques for joint mobilization, soft tissue release, and pain reduction
🧠 Neuromuscular re-education to improve coordination and movement control
🏃♂️ Functional rehab for sports injury recovery and return-to-play
💡 Patient education so you understand your condition and how to prevent future issues
Physical Therapy for Common Concerns
Back & Neck Pain
Our Manhattan physical therapists specialize in back pain treatment, addressing sciatica, disc issues, poor posture, and muscle imbalances that contribute to chronic discomfort.
Sports Injuries
We provide comprehensive sports injury rehab for runners, CrossFit athletes, weekend warriors, and dancers. From sprains to stress fractures, our plans get you back to performance without rushing the process.
Post-Surgical Rehab
Recovering from orthopedic surgery? We guide you through every stage of healing, helping you regain range of motion, rebuild strength, and return to independence.
Conveniently Located for Murray Hill Residents
Located just minutes from Grand Central Station, our office is ideal for patients commuting from Midtown East, Kips Bay, Turtle Bay, or Peter Cooper Village. If you’ve been searching for:
Physical therapy in Murray Hill
Manual therapy near Midtown Manhattan
Back pain therapy near me
One-on-one physical therapy NYC
— you’re in the right place.
Book Your Evaluation Today
Don’t wait for pain to worsen or mobility to decline. Let us help you move better, feel stronger, and take control of your recovery with personalized physical therapy in the Murray Hill area.
📞 Call or book online to schedule your evaluation.
Your path to healing starts here — one step, one session at a time.
Frequently Asked Questions
Do you offer physical therapy for office-related posture problems?
Yes. Many patients who work at desks in Midtown Manhattan come to us for posture correction, neck stiffness, and ergonomic strain. We design customized plans to improve body mechanics and reduce daily tension.
What’s the difference between manual therapy and standard PT?
Manual therapy involves hands-on techniques to release muscle tension, improve joint movement, and reduce pain. Unlike standard PT that may rely on machines, we use manual techniques as a core part of your recovery plan.
Can I schedule early morning or evening sessions?
Yes, we offer flexible appointment times before and after standard work hours to accommodate professionals working in the Murray Hill and Midtown areas.
Is Gramercy Physical Therapy in-network with insurance?
We are in-network with Medicare and United Healthcare, and we accept out-of-network benefits from most major plans including Cigna, Oxford, Aetna, and Blue Cross Blue Shield. Our staff will gladly verify your benefits before your first visit.
How soon after an injury should I start physical therapy?
The sooner the better. Beginning physical therapy shortly after an injury can reduce swelling, restore range of motion faster, and prevent long-term complications. We’ll evaluate your readiness and design a safe plan from day one.