Physical Therapy for Hip, Pelvic & Lower Back Pain in Manhattan
At Gramercy Physical Therapy, we understand how debilitating hip, pelvic, and lower back pain can be. Whether you’re sitting, standing, or even lying down, discomfort in these areas can disrupt your daily life. Our experienced physical therapists in Manhattan provide personalized treatment plans to relieve pain, restore movement, and help you regain your active lifestyle.



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ToggleCommon Symptoms of Hip, Pelvic & Lower Back Pain
Hip and lower back pain can develop gradually or suddenly, affecting daily activities like walking, exercising, or even resting. You may experience:
✔ Sharp or dull pain in the hip, lower back, or pelvic region
✔ Muscle stiffness or difficulty moving
✔ Pain that radiates down the legs
✔ Tenderness in the hip flexors, pelvis, or lumbar spine
✔ Lower back spasms
This discomfort often extends beyond the hip into the lower back and pelvis, affecting posture, stability, and mobility.

What Causes Hip & Lower Back Pain?
Several conditions contribute to hip and lower back pain, including:
Muscular & Joint Conditions:
🔹 Hip flexor or rotator muscle strain – Overuse or sudden movements can cause strain.
🔹 Hip bursitis – Inflammation of the bursae (fluid-filled sacs) in the hip joint.
🔹 Iliotibial Band Syndrome (ITBS) – Tightness in the IT band causing pain on the outer hip.
🔹 Arthritis & Osteoarthritis – Joint degeneration leading to stiffness and pain.
🔹 Hip labral tears – Damage to the cartilage in the hip socket.
🔹 Snapping Hip Syndrome – A clicking sensation in the hip when moving.
Spinal & Nerve-Related Conditions:
🔹 Lower back strain – Overuse, poor posture, or heavy lifting can cause muscle strain.
🔹 Sciatica – Compression of the sciatic nerve, leading to pain radiating from the lower back to the hip and legs.
🔹 Herniated discs – A bulging or ruptured disc pressing on nerves in the lower back.
🔹 Piriformis Syndrome – A tight piriformis muscle irritating the sciatic nerve.
At Gramercy Physical Therapy, we diagnose the root cause of your pain and develop a customized physical therapy plan to target your specific needs.
How Physical Therapy Can Help Hip & Lower Back Pain
Physical therapy is a non-invasive and highly effective treatment for hip and lower back pain. Our licensed physical therapists use evidence-based techniques to:
✔ Reduce pain & inflammation – Soft tissue mobilization, spinal alignment, and joint mobilization relieve pressure and improve circulation.
✔ Restore mobility & flexibility – Stretching and strengthening exercises help improve range of motion.
✔ Enhance stability & posture – Core stabilization techniques support the hip, pelvis, and lower back, reducing the risk of future injuries.
✔ Accelerate recovery – Post-surgical rehab helps patients regain strength after hip replacement or other surgeries.
Our Specialized Treatment Techniques
We offer targeted physical therapy treatments to relieve pain and promote long-term healing:
🔹 Soft tissue mobilization – Relieves muscle tightness and improves circulation.
🔹 Ultrasound therapy – Promotes deep tissue healing.
🔹 Active Release Technique® (ART) – Breaks down scar tissue and enhances flexibility.
🔹 Stretching & strengthening exercises – Improves mobility and muscle balance.
🔹 Postural reeducation – Corrects misalignments contributing to pain.
🔹 Manual traction therapy – Relieves joint pressure and nerve compression.
By combining these proven techniques, our therapists help patients achieve lasting relief and regain control over their movements.
Sciatica & Nerve Pain Treatment
Sciatica is a common cause of hip and lower back pain, characterized by shooting pain, tingling, or numbness that radiates down the leg. It is often linked to:
✔ Spinal misalignment
✔ Degenerative disc disease
✔ Piriformis Syndrome
✔ Nerve compression (pinched nerves)
At Gramercy Physical Therapy, we use:
🔹 Spinal mobilization to realign vertebrae
🔹 Neural stretching to relieve nerve pressure
🔹 Heat therapy to relax tight muscles
🔹 Manual physical therapy to reduce disc-related pain
Our comprehensive approach ensures long-term relief from sciatica and other nerve-related conditions.
Regain Strength & Mobility with Expert Physical Therapy in Manhattan
Hip, pelvic, and lower back pain shouldn’t hold you back from living an active and fulfilling life. At Gramercy Physical Therapy, our dedicated team is here to help you:
✔ Move with confidence
✔ Reduce pain & discomfort
✔ Improve flexibility & strength
✔ Prevent future injuries
👉 Start your recovery today! Contact us to schedule a consultation and take the first step toward a pain-free life.
EXCELLENT Based on 136 reviews Dinara Dussembaev2025-05-28Trustindex verifies that the original source of the review is Google. I have been working with GPT for a partially torn ACL, and they’ve been great. The therapists are knowledgeable and attentive. The office staff are supportive and make it easy to schedule follow up appointments. I recommend GPT to anyone recovering from an injury—they’ve made a tough process so much easier.
Owner's reply
Hi Dinara, Thank you so much for your thoughtful review! We’re so glad to hear that your experience with us has made a difficult recovery process a bit easier. It’s been a pleasure working with you on your ACL rehab, and we’re proud of the progress you’ve made. We’ll be sure to share your kind words with our entire team — both therapists and front desk staff. Wishing you continued strength and a smooth recovery ahead! – The Gramercy Physical Therapy Team Preeti Parasharami Natarajan2025-05-19Trustindex verifies that the original source of the review is Google. Recovering from an injury is a long and difficult process. Gramercy Physical Therapy helps you through this journey with a comprehensive approach to healing. I have been working with Gene, Harold, and Tessa since October to manage severe back and neck pain. Despite an unclear initial diagnosis, the team tirelessly worked with me to reduce pain and increase mobility. What differentiates this practice from others is its focus on Manual Therapy, which involves hands-on techniques to manipulate joints, muscles, and soft tissues to reduce pain, improve range of motion, and enhance overall function. I highly recommend Gramercy Physical Therapy.
Owner's reply
Hi Preeti, Thank you so much for your kind words and for sharing your journey. We're truly honored to have supported you through the ups and downs of your recovery. It means a lot to hear that our manual therapy approach and collaborative care made a meaningful difference in your progress. Gene, Harold, and Tessa have all appreciated working with you and seeing your strength grow over time. We're grateful for your trust and wish you continued healing and resilience — you're doing incredible work! – The Gramercy Physical Therapy Team Yomaris L Ashley2025-05-08Trustindex verifies that the original source of the review is Google. Really happy with my experience at Gramercy Physical Therapy. I saw them after I broke by elbow (non-displaced radial fracture). I saw three of the therapists (Harold, Gene and Teesa), loved each of their approach. Front desk staff was super friendly and helpful too. Thanks for all your help guys!
Owner's reply
Hi Yomaris, Thank you so much for your kind words! We're so glad we could support you through your recovery after your elbow fracture. We’re thrilled you felt that firsthand. We’ll also pass your kind words on to our front desk team — they’ll be happy to hear it! Wishing you continued strength and mobility — and don’t hesitate to reach out if you ever need us again! 💪 – The Gramercy Physical Therapy Team Tanny Antany2025-04-27Trustindex verifies that the original source of the review is Google. I first came to Gramercy PT terrified after a serious back injury. From day one, Gene, Tessa, and the whole team treated me with such incredible care and expertise. They listened, adjusted my treatment daily based on how I felt, and supported me through every step of recovery. Every therapist brings their full attention and skill, and it made a huge difference. Six months later, I'm pain-free, stronger, and I understand my body so much better. I'm truly grateful to Gramercy PT — they didn’t just fix my back, they helped me build lasting strength and confidence.
Owner's reply
Hi Tanny, Thank you so much for sharing your journey with us. It means a lot to know that you felt heard, supported, and cared for throughout your recovery. Watching you rebuild your strength and confidence over these past months has been truly inspiring. We're grateful to have been part of your healing process and are so proud of everything you've achieved. Always here for you whenever you need us — stay strong and keep moving forward! – Gene and the Gramercy Physical Therapy Team Saba Bhamidipati2025-04-16Trustindex verifies that the original source of the review is Google. I've been working out and getting injured for a long time. Recovery has been a familiar process. However, my experience with physical therapy in New York was 10 mins of seeing an actual therapist and then 30 mins of working with an assistant in the gym. Gene, at Gramercy, has a completely different philosophy. His manual therapy techniques, extended time with patients, and attention to detail have been remarkable for my recovery. I have gone to Gene with knee, shoulder, tricep, forearm, hamstring, lower back issues. Not only have I received excellent treatment, but also training on improving joint mobility and stabilization. That has proven very useful in avoiding further injuries. The fact that they have their own space means you're also not jostling with 100 other people at a commercial gym. I would strongly recommend Gramercy PT to anyone who engages in regular and/or intense sports, and has nagging/recurring issues.
Owner's reply
Hi Saba, Thank you for your thoughtful review! We're so glad our one-on-one approach, manual therapy, and personalized care have supported your recovery. It's great to hear that the time we spend together and our focus on mobility and injury prevention have made a real difference. We truly appreciate your recommendation and look forward to helping you stay strong and pain-free! – The Gramercy Physical Therapy Team Roberta Gelb2025-01-17Trustindex verifies that the original source of the review is Google. Don't look anywhere else! I've had experience with a few PT places; some okay and some good. You walk out with a number of exercises to do at home. Each time, I got more exercises until I was so overwhelmed, I didn't do any of them. I didn't know how to compare those places to but now I do and there is no comparison. In other places, the therapist is with you for the first 10 minutes and then you are handed over to someone in training. The next session you may see the same therapist or not. Gramercy Physical Therapy is unlike any other PT experience I've had. The therapists are experienced, knowledgeable and caring. You have a session with one therapist for the appointment. And the best thing? The pain is gone!!!!
Owner's reply
Hi Roberta, Wow—thank you so much for your incredible review! It truly means the world to us to hear that your experience at Gramercy Physical Therapy has been so positive and impactful. We know how overwhelming physical therapy can feel at times, and we’re thrilled that our approach made a real difference for you. Our goal is always to provide personalized, one-on-one care with a focus on your unique needs, so hearing that the pain is gone and that you’ve had such a great experience makes us so proud. Thank you for trusting us with your care and for sharing your journey so beautifully. If you ever need anything in the future, don’t hesitate to reach out—we’re always here for you! Wishing you continued health and happiness, The Gramercy Physical Therapy Team Kathy Slawinski2025-01-08Trustindex verifies that the original source of the review is Google. Knowledgeable therapists in a comfortable setting
Owner's reply
Hi Kathy, Thank you so much for your kind review! We’re so glad to hear that you felt comfortable and well cared for by our team. Creating a positive experience for our patients is always our goal, and your feedback means a lot to us. If you ever need anything, don’t hesitate to reach out—we’re always here to help! Best, The Gramercy Physical Therapy Team Sandra Diaz2024-12-22Trustindex verifies that the original source of the review is Google. I have been a patient at Gramercy Physical Therapy for some time for different physical needs. The team is attentive providing the service and exercises needed which have allowed me to continue to live and enjoy life.
Owner's reply
Dear Sandra, Thank you so much for your kind words and for sharing your experience at Gramercy Physical Therapy. We’re truly honored to have been part of your journey toward better health and well-being. It’s incredibly rewarding to hear that our care and exercises have helped you continue living and enjoying life to the fullest. Your trust and continued support mean the world to us. Please don’t hesitate to reach out if you ever need anything—we’re always here for you! Wishing you all the best, The Gramercy Physical Therapy Team