Hip pain can strike when you least expect it, even while sitting or lying down. If you experience back hip pelvic pain while performing regular light or strenuous exercise, it may be due to increased stress on the hip joint, stabilizer, or flex or muscles. Hip pain in lower back can impede movement, cause muscle spasms, or cause tenderness.
Hip pain is frequently experienced in conjunction with lower back and lumbar discomfort, as the symptoms tend to travel throughout the lower body, pelvic area, and upper thighs.