Sciatica & Nerve Pain
Sciatica occurs when the sciatic nerve is compressed, causing radiating pain, numbness, or weakness from the lower back down through the leg. Our physical therapists specialize in manual techniques that decompress the nerve and restore mobility, providing long-term relief without the need for surgery.
Common Symptoms: * Sharp, shooting pain in the glutes or legs.
Numbness or “pins and needles” sensations.
Weakness when walking or standing.
Headaches & Migraines
Many chronic headaches are “cervicogenic,” meaning they actually stem from tension in the neck and upper spine. Our physical therapists use targeted manual therapy to release muscle tightness, improve posture, and reduce nerve irritation, helping you find lasting relief without relying solely on medication.
What We Treat:
Tension Headaches: Relieving that “tight band” feeling around the head.
Cervicogenic Headaches: Pain originating from neck stiffness or injury.
Migraines: Reducing frequency and intensity by addressing physical triggers.
Sports & Orthopedic Injuries
From acute sprains to chronic overuse injuries, we help athletes and “weekend warriors” recover faster and return to peak performance. Our approach combines manual therapy to restore joint mechanics with targeted corrective exercises to prevent future re-injury.
What We Treat:
Joint Sprains & Muscle Strains: Ankle, knee, and hip stability.
Tendonitis: Achilles, rotator cuff, and elbow issues (Tennis/Golfer’s elbow).
Overuse Injuries: Stress fractures, shin splints, and runner’s knee.
Post-Surgical Rehab: ACL repairs, meniscus tears, and labral surgery recovery.
Back Pain & Spinal Health
Back pain can range from a dull, persistent ache to sharp, debilitating sensations that limit your movement. Most back issues stem from muscle strains, disc injuries, or postural imbalances. Our approach focuses on one-on-one manual therapy to decompress the spine and targeted exercises to strengthen your core, providing both immediate relief and long-term stability.
What We Treat:
Lower Back Pain (LBP): Strains, sprains, and general lumbar discomfort.
Herniated & Bulging Discs: Reducing nerve pressure and inflammation.
Spinal Stenosis: Managing narrowing of the spinal canal and improving mobility.
Postural Dysfunction: Correcting imbalances from long hours of sitting or “tech neck.”
Neck Pain & Cervical Health
Neck pain is often the result of poor posture (“tech neck”), muscle strain, or underlying disc issues that can lead to stiffness and radiating discomfort. We use specialized manual therapy to improve joint mobility and release muscle tension in the upper spine, helping you regain full range of motion and eliminate pain at the source.
What We Treat:
Cervical Disc Herniations: Reducing nerve irritation and radiating arm pain.
Whiplash & Acute Strains: Restoring movement after sudden injury or impact.
Tech Neck & Postural Strain: Correcting imbalances from prolonged screen use.
Stiff Neck & Restricted Mobility: Increasing flexibility and decreasing chronic tension.
Leg Pain & Lower Extremity Health
Leg pain can be localized to a specific muscle or joint, or it can be “referred” pain stemming from issues in your lower back. We use a diagnostic approach to identify the root cause—whether it’s a sports injury, nerve compression, or joint wear-and-tear—and apply manual therapy to restore strength and fluid movement.
What We Treat:
Hip & Knee Dysfunction: Arthritis, bursitis, and patellofemoral pain.
Foot & Ankle Pain: Plantar fasciitis, Achilles tendonitis, and chronic sprains.
Radiating Nerve Pain: Leg discomfort and heaviness caused by the spine or sciatica.
Muscle Strains: Targeted recovery for hamstring, quad, and calf injuries.
Foot & Ankle Pain
Foot and ankle pain can make every step a challenge, affecting your balance and daily mobility. We look beyond the symptoms to address biomechanical issues in your gait and alignment. Through specialized manual therapy and stability training, we help you regain strength and pain-free movement from the ground up.
What We Treat:
Plantar Fasciitis: Relieving chronic heel pain and arch discomfort.
Achilles Tendonitis: Managing inflammation and restoring tendon health.
Ankle Sprains: Targeted rehab to improve stability and prevent re-injury.
Post-Surgical Rehab: Expert care following bunionectomies, fusions, or ligament repairs.
Shoulder Pain & Mobility
Shoulder pain can make simple tasks—like reaching for a shelf or getting dressed—nearly impossible. Because the shoulder is the body’s most mobile joint, it is highly susceptible to instability and wear-and-tear. Our specialized manual therapy focus helps restore proper joint mechanics and strengthens the surrounding musculature to get you moving without restriction.
What We Treat:
Rotator Cuff Injuries: Rehabilitation for tears, strains, and chronic tendinopathy.
Frozen Shoulder (Adhesive Capsulitis): Manual techniques to restore range of motion and reduce stiffness.
Shoulder Impingement: Correcting joint alignment and posture to eliminate “pinching” during movement.
Post-Surgical Rehab: Guided recovery following labral repairs, rotator cuff surgery, or shoulder replacements.
Hip Pain & Function
Hip pain can significantly impact your ability to walk, climb stairs, or even sit comfortably. Whether caused by a sudden injury or gradual wear-and-tear, hip dysfunction often stems from joint misalignment, muscle imbalances, or referred pain from the spine. At Gramercy Physical Therapy, we use hands-on manual therapy to improve joint mobility and reduce inflammation, helping you regain a fluid, pain-free stride.
What We Treat:
Hip Osteoarthritis: Managing joint stiffness and improving long-term mobility.
Bursitis & Tendonitis: Reducing inflammation in the soft tissues surrounding the hip joint.
Labral Tears: Specialized rehab to stabilize the hip and restore function.
Femoroacetabular Impingement (FAI): Correcting movement patterns to eliminate “pinching” and discomfort.
Knee Pain & Stability
Knee pain can make every step feel like a challenge, whether you’re climbing stairs or going for a run in Gramercy Park. Since the knee acts as a pivot point between the hip and the ankle, dysfunction often stems from biomechanical imbalances above or below the joint. We use hands-on manual therapy to reduce joint compression and inflammation, combined with stability training to protect your knees and keep you moving confidently.
What We Treat:
Meniscus & Ligament Tears: Targeted rehab for ACL, MCL, and meniscus injuries.
Patellofemoral Pain Syndrome: Resolving “Runner’s Knee” and kneecap tracking issues.
Knee Osteoarthritis: Reducing stiffness and improving joint lubrication and mobility.
Post-Surgical Recovery: Expert protocols for total knee replacements and arthroscopic procedures.
Wrist Pain & Hand Function
From typing and texting to lifting at the gym, your wrists are essential for nearly every daily task. Wrist pain is often caused by repetitive strain, nerve compression, or sudden impact. Our therapists use precise manual techniques to mobilize the small carpal joints and release soft tissue tension, restoring strength and dexterity to your hands and wrists.
What We Treat:
Carpal Tunnel Syndrome: Reducing pressure on the median nerve to eliminate numbness and tingling.
De Quervain’s Tenosynovitis: Relieving pain and inflammation along the thumb side of the wrist.
Repetitive Strain Injuries (RSI): Managing discomfort from prolonged computer use or “tech” strain.
Wrist Sprains & Post-Surgical Rehab: Restoring stability and range of motion after an injury or surgery.
Elbow Pain & Performance
Elbow pain often stems from repetitive motions, whether you’re an athlete, a musician, or spending long hours at a desk. These “overuse” injuries can cause persistent inflammation and weakness that affect your grip and arm strength. Our physical therapists use specialized manual therapy to release tight tendons and improve joint mechanics, helping you regain full function and pain-free movement in your active NYC lifestyle.
What We Treat:
Tennis Elbow (Lateral Epicondylitis): Relieving pain on the outer elbow caused by repetitive wrist extension.
Golfer’s Elbow (Medial Epicondylitis): Addressing inflammation on the inner elbow from repetitive gripping or swinging.
Olecranon Bursitis: Reducing swelling and pressure at the point of the elbow.
Nerve Entrapment: Managing “funny bone” pain or tingling (Cubital Tunnel Syndrome) caused by ulnar nerve compression.
Post-Surgical Rehab: Expert recovery protocols for ligament repairs or fracture management.
Scoliosis & Spinal Alignment
Scoliosis involves an atypical sideways curvature of the spine that can lead to postural imbalances, muscle tension, and chronic discomfort. Whether you are managing a long-term condition or age-related spinal changes, our goal is to improve your alignment and daily function. We use specialized manual therapy and structural exercises to balance the body, reduce pain, and prevent the progression of spinal asymmetry.
What We Treat:
Adolescent & Adult Scoliosis: Targeted care for all stages of spinal curvature.
Postural Imbalances: Correcting uneven shoulders, hips, and rib cage positioning.
Degenerative Scoliosis: Managing pain related to age-induced spinal shifts.
Functional Limitations: Improving core stability and mobility affected by spinal rotation.
Post-Surgical Recovery & Rehabilitation
Successful recovery after surgery requires more than just rest; it requires a structured, expert-led plan to restore mobility and strength safely. At Gramercy Physical Therapy, we work closely with your surgeon’s protocols to ensure you reach your recovery milestones. Our hands-on manual therapy helps reduce scar tissue, manage swelling, and restore joint mechanics, helping you return to your active NYC lifestyle faster.
What We Treat:
Joint Replacements: Comprehensive rehab for total knee, hip, and shoulder replacements.
Ligament & Tendon Repairs: Recovery from ACL, meniscus, and rotator cuff surgeries.
Spinal Procedures: Expert care following discectomies, fusions, and laminectomies.
Fracture Fixation: Restoring movement and strength after hardware placement or bone repair.
Vertigo & Balance Issues
Dizziness and instability can make navigating the busy streets of NYC feel overwhelming and unsafe. Often, these issues stem from a disruption in the vestibular system (the inner ear) or sensory imbalances. Our therapists are trained in specialized vestibular rehabilitation and manual maneuvers that can often resolve vertigo in just a few sessions, helping you regain your steady footing and confidence.
What We Treat:
BPPV (Benign Paroxysmal Positional Vertigo): Using precise movements to clear “crystals” from the inner ear.
Vestibular Hypofunction: Strengthening the inner ear-brain connection to reduce dizziness.
Balance & Fall Prevention: Improving stability and reaction time for safer mobility.
Labyrinthitis & Vestibular Neuritis: Managing inflammation-related balance loss.
Muscle Weakness & Imbalance
Muscle weakness is often about more than just strength—it’s about how your muscles work together. When certain muscles are overactive and others are “inhibited” or weak, it creates imbalances that lead to joint pain and increased injury risk. Our therapists use functional movement screenings to identify these gaps and apply manual therapy to “reset” the nervous system, followed by targeted exercises to restore symmetry and efficiency.
What We Treat:
Core & Pelvic Instability: Addressing the root cause of chronic lower back and hip pain.
Post-Surgical Atrophy: Safely rebuilding muscle mass and activation after a procedure.
Postural Imbalances: Correcting “hunched” shoulders or pelvic tilts caused by prolonged sitting.
Athletic Asymmetry: Optimizing performance by ensuring balanced power and mobility across both sides of the body.