One-on-One Physical Therapy in Manhattan, NY
At Gramercy Physical Therapy, we believe that personalized, one-on-one physical therapy is the key to faster, more effective healing. Unlike traditional clinics where therapists juggle multiple patients at once, we provide dedicated, individualized care tailored to your unique condition and goals. With one-on-one physical therapy, you get the undivided attention of a licensed physical therapist, ensuring that your treatment plan is adjusted in real time for maximum recovery and results.



Why One-on-One Physical Therapy Matters
Many physical therapy clinics operate in shared spaces where multiple patients receive treatment simultaneously. This can lead to limited therapist attention and generic treatment plans. At Gramercy Physical Therapy, we do things differently.
✅ Personalized Treatment Plans – We customize therapy to fit your exact needs.
✅ Faster Recovery Time – Focused, one-on-one sessions lead to better results.
✅ More Effective Pain Relief – Get immediate adjustments for optimal healing.
✅ Better Communication & Education – Understand your condition & recovery process fully.
✅ Private, Comfortable Setting – Work with your therapist without distractions.
Our patient-centered approach ensures that every session is tailored to your progress, pain levels, and recovery goals.
Who Can Benefit from One-on-One Physical Therapy?
Our one-on-one sessions are ideal for individuals with:
✔ Lower Back & Hip Pain – Sciatica, herniated discs, and posture-related discomfort.
✔ Post-Surgical Rehabilitation – Recover safely and effectively after surgery.
✔ Sports Injuries – Get sport-specific rehab for a full return to activity.
✔ Chronic Pain Conditions – Effective therapy for arthritis, fibromyalgia, and more.
✔ Neurological Disorders – Individualized therapy for stroke, Parkinson’s, and nerve-related conditions.
No matter your condition, our expert physical therapists are here to guide you toward lasting relief and improved mobility.
What to Expect During a One-on-One Physical Therapy Session
At Gramercy Physical Therapy, your personalized session may include:
🔹 Manual Therapy – Hands-on techniques like joint mobilization, soft tissue massage, and myofascial release to relieve pain and improve movement.
🔹 Manual Traction Therapy – Gentle stretching techniques to reduce nerve compression and spinal pressure for sciatica, herniated discs, and hip pain.
🔹 Targeted Strength & Flexibility Exercises – Customized movements to help restore balance, improve posture, and prevent future injuries.
🔹 Postural Re-Education – Correcting imbalances that contribute to chronic pain and discomfort.
🔹 Therapeutic Modalities – Ultrasound therapy, heat therapy, and electrical stimulation to enhance healing and recovery.
With one-on-one treatment, we adjust your program in real-time to match your progress—ensuring that each session moves you closer to your recovery goals.
Why Choose Gramercy Physical Therapy for Personalized Care?
EXCELLENT Based on 133 reviews Tanny Antany2025-04-27Trustindex verifies that the original source of the review is Google. I first came to Gramercy PT terrified after a serious back injury. From day one, Gene, Tessa, and the whole team treated me with such incredible care and expertise. They listened, adjusted my treatment daily based on how I felt, and supported me through every step of recovery. Every therapist brings their full attention and skill, and it made a huge difference. Six months later, I'm pain-free, stronger, and I understand my body so much better. I'm truly grateful to Gramercy PT — they didn’t just fix my back, they helped me build lasting strength and confidence.
Owner's reply
Hi Tanny, Thank you so much for sharing your journey with us. It means a lot to know that you felt heard, supported, and cared for throughout your recovery. Watching you rebuild your strength and confidence over these past months has been truly inspiring. We're grateful to have been part of your healing process and are so proud of everything you've achieved. Always here for you whenever you need us — stay strong and keep moving forward! – Gene and the Gramercy Physical Therapy Team Saba Bhamidipati2025-04-16Trustindex verifies that the original source of the review is Google. I've been working out and getting injured for a long time. Recovery has been a familiar process. However, my experience with physical therapy in New York was 10 mins of seeing an actual therapist and then 30 mins of working with an assistant in the gym. Gene, at Gramercy, has a completely different philosophy. His manual therapy techniques, extended time with patients, and attention to detail have been remarkable for my recovery. I have gone to Gene with knee, shoulder, tricep, forearm, hamstring, lower back issues. Not only have I received excellent treatment, but also training on improving joint mobility and stabilization. That has proven very useful in avoiding further injuries. The fact that they have their own space means you're also not jostling with 100 other people at a commercial gym. I would strongly recommend Gramercy PT to anyone who engages in regular and/or intense sports, and has nagging/recurring issues.
Owner's reply
Hi Saba, Thank you for your thoughtful review! We're so glad our one-on-one approach, manual therapy, and personalized care have supported your recovery. It's great to hear that the time we spend together and our focus on mobility and injury prevention have made a real difference. We truly appreciate your recommendation and look forward to helping you stay strong and pain-free! – The Gramercy Physical Therapy Team Roberta Gelb2025-01-17Trustindex verifies that the original source of the review is Google. Don't look anywhere else! I've had experience with a few PT places; some okay and some good. You walk out with a number of exercises to do at home. Each time, I got more exercises until I was so overwhelmed, I didn't do any of them. I didn't know how to compare those places to but now I do and there is no comparison. In other places, the therapist is with you for the first 10 minutes and then you are handed over to someone in training. The next session you may see the same therapist or not. Gramercy Physical Therapy is unlike any other PT experience I've had. The therapists are experienced, knowledgeable and caring. You have a session with one therapist for the appointment. And the best thing? The pain is gone!!!!
Owner's reply
Hi Roberta, Wow—thank you so much for your incredible review! It truly means the world to us to hear that your experience at Gramercy Physical Therapy has been so positive and impactful. We know how overwhelming physical therapy can feel at times, and we’re thrilled that our approach made a real difference for you. Our goal is always to provide personalized, one-on-one care with a focus on your unique needs, so hearing that the pain is gone and that you’ve had such a great experience makes us so proud. Thank you for trusting us with your care and for sharing your journey so beautifully. If you ever need anything in the future, don’t hesitate to reach out—we’re always here for you! Wishing you continued health and happiness, The Gramercy Physical Therapy Team Kathy Slawinski2025-01-08Trustindex verifies that the original source of the review is Google. Knowledgeable therapists in a comfortable setting
Owner's reply
Hi Kathy, Thank you so much for your kind review! We’re so glad to hear that you felt comfortable and well cared for by our team. Creating a positive experience for our patients is always our goal, and your feedback means a lot to us. If you ever need anything, don’t hesitate to reach out—we’re always here to help! Best, The Gramercy Physical Therapy Team Sandra Diaz2024-12-22Trustindex verifies that the original source of the review is Google. I have been a patient at Gramercy Physical Therapy for some time for different physical needs. The team is attentive providing the service and exercises needed which have allowed me to continue to live and enjoy life.
Owner's reply
Dear Sandra, Thank you so much for your kind words and for sharing your experience at Gramercy Physical Therapy. We’re truly honored to have been part of your journey toward better health and well-being. It’s incredibly rewarding to hear that our care and exercises have helped you continue living and enjoying life to the fullest. Your trust and continued support mean the world to us. Please don’t hesitate to reach out if you ever need anything—we’re always here for you! Wishing you all the best, The Gramercy Physical Therapy Team Jack Greenwald2024-11-12Trustindex verifies that the original source of the review is Google. I love Gramercy PT. Second time going here and the staff is lovely, and I have been healed both times in significant and substantial fashion. They are flexible, helpful, and always there to support whatever you most want to work on that day - and ensure that you gain strength and confidence. Staff is awesome, especially appreciate Mary, Gene, and Delia!
Owner's reply
Hi Jack, Thank you for sharing such a glowing review! We're thrilled to hear about your positive experiences with Gramercy Physical Therapy. It's incredibly rewarding to know that our team's support and personalized care have made a significant impact on your recovery journey. Your kind words about our flexibility and focus on your goals mean the world to us. We're here to help you continue gaining strength and confidence anytime you need. Wishing you the best in your health and wellness journey! Warm regards, The Gramercy Physical Therapy Team Tom W2024-11-11Trustindex verifies that the original source of the review is Google. Went to gramercy physical therapy for a torn meniscus repair recovery. Originally I worked mainly with Tessa and Gene. They were both great. Then towards the end of my therapy I got to work with the rest of the therapists. It worked out perfectly for me. Everyone is very nice and completely focused and your recovery. I highly recommend gramercy physical therapy for all your pt needs!
Owner's reply
Hi Tom, Thank you so much for taking the time to share your experience! We’re delighted to hear that your recovery journey with us was so positive. Our team are truly dedicated to providing focused and personalized care, and it’s wonderful to know it made a difference for you. Your recommendation means a lot to us, and we’re honored to have been part of your meniscus repair recovery. Wishing you continued strength and health! Best regards, The Gramercy Physical Therapy Team
At Gramercy Physical Therapy in Manhattan, we prioritize your recovery and comfort by providing:
🔹 Exclusive One-on-One Attention – Your therapist is 100% focused on you during your session.
🔹 Private Treatment Rooms – A comfortable and distraction-free environment.
🔹 Hands-On Manual Therapy & Traction – Advanced techniques for faster healing.
🔹 Customized Care Plans – Designed to match your condition, lifestyle, and goals.
🔹 Expert Therapists in NYC – Licensed professionals specializing in pain relief, rehabilitation, and mobility improvement.
We are committed to helping you heal, regain strength, and move pain-free.
Book Your One-on-One Physical Therapy Session Today!
Experience the benefits of personalized, hands-on physical therapy at Gramercy Physical Therapy in Manhattan, NY.
Get the individualized care you deserve and start your journey to pain relief and recovery today!